
NORDIC WALKING
Nordic Walking is walking with special poles, which increases physical fitness. Up to 600 muscles are engaged when walking, which is about 90% of all the muscles in the body. This type of walking improves the functioning of the heart and blood circulation, strengthens upper body muscles, and is easy on hip and knee joints. Calorie consumption increases by up to 50%. The route is determined by the natural scenery of the park with peat lakes.